Pork, cured, ham, patties, unheated

per 100 gram

Water54.4g
Energy315.0kcal
Energy1318.0kJ
Protein12.78g
Total lipid (fat)28.19g
Ash2.93g
Carbohydrate, by difference1.69g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.05mg
Magnesium, Mg10.0mg
Phosphorus, P149.0mg
Potassium, K239.0mg
Sodium, Na1088.0mg
Zinc, Zn1.57mg
Copper, Cu0.07mg
Manganese, Mn0.023mg
Selenium, Se15.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.46mg
Riboflavin0.154mg
Niacin3.014mg
Pantothenic acid0.302mg
Vitamin B-60.16mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.08??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.13g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.06g
14:00.37g
16:06.32g
18:03.31g
Fatty acids, total monounsaturated13.26g
16:1 undifferentiated0.89g
18:1 undifferentiated12.37g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.04g
18:2 undifferentiated2.62g
18:3 undifferentiated0.29g
18:40.0g
20:4 undifferentiated0.13g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol70.0mg
Phytosterols0.0mg
Tryptophan0.149g
Threonine0.569g
Isoleucine0.558g
Leucine1.01g
Lysine1.086g
Methionine0.337g
Cystine0.172g
Phenylalanine0.542g
Tyrosine0.419g
Valine0.556g
Arginine0.824g
Histidine0.466g
Alanine0.751g
Aspartic acid1.205g
Glutamic acid2.051g
Glycine0.658g
Proline0.546g
Serine0.519g